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Managing Stress 12 Week Home Program

This 12 week program takes you on a wonderful journey of awareness, action, choice and relaxation.  Each week you will learn new tools to manage and overcome your stress as well as experiencing deep relaxation, through a short webinar delivered directly to your laptop or mobile device.  They are designed to allow you to start and stop each webinar so you can take notes to gain a deeper understanding on how stress and stress management impacts you personally.  The accompanying workbook adds an additional layer of learning in this program.

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