Managing Stress 12 Week Home Program
This 12 week program takes you on a wonderful journey of awareness, action, choice and relaxation. Each week you will learn new tools to manage and overcome your stress as well as experiencing deep relaxation, through a short webinar delivered directly to your laptop or mobile device. They are designed to allow you to start and stop each webinar so you can take notes to gain a deeper understanding on how stress and stress management impacts you personally. The accompanying workbook adds an additional layer of learning in this program.